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a fresh take on living with diabetes

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Freshly Squeezed

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On the Gram

LOW CARB MEAL PREP ~ you asked for it! time to share my low(er) carb meal prep from @traderjoes this week. 🥗 I wrote all the prep, details and carbohydrates on cupofoj.com. 🍊 click the link on my page to go straight there. here’s what I cooked up: breakfast - blueberry 🐄 cottage cheese (don’t judge me this is delicious ok) - cottage cheese - blueberry jam - blueberries - bananas lunch - grilled chicken 🍗 with veggies and a side salad - organic chicken breast - broccoli - cauliflower rice mix - tomatoes + avocado + spring mix for side salad (add balsamic) snacks 🧀 - cheese sticks - broccoli chip thing (I love these, adam hates them, more for me I guess) low blood sugar snacks 🥃 < that’s apple juice right? - orange juice for a good ol 😉 cup of oj - apple juice boxes for on the go lows (and to feel like you’re 5) - organic fruit wraps (easy on the carbs and easy to carry) If my low carb meal prepping is something you want to see more of, let me know! I change up my menu weekly and would love to share more of my creations. have a great week! 🍎🥦🥑🥗 #cupofoj #lowcarb #mealprep #diabetes #type1diabetes #food #traderjoes

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