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a fresh take on living with diabetes

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Freshly Squeezed

A Colorful, Quick, & Easy Meal Prep to Try This Week
One Easy Tip to Cut Carbohydrates
15 Things I've Learned After 15 Years of Diabetes
Bolus Voyage: How to Travel with Type 1 Diabetes

On the Gram

if you’re looking for a colorful week of lunches🌈🥦 🥬 look no further! I just posted a new meal prep on cupofoj.com to inspire your lunches + dinners for the week ahead. It’s quick, easy, and will capture your attention all week long (and it looks pretty). 🍅 ingredients: ➝ rice ➝ grilled chicken / pork ➝ kale ➝ cherry tomatoes ➝ red onion ➝ broccoli ➝ black beans ➝ lemon (ya know, for zing) save this post to review the next time you’re at the grocery store and head to cupofoj.com for more details and how I threw it together. find it linked on my page for easy access. 🥑 happy prepping! 🥗

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